Why am I tired all the time?
Last Updated: 21.06.2025 05:27
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
3. Stop eating late at night
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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Cheers!
5. Lift weights or exercise 3-5x times a week.
- Fruits
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Oxygen supplies energy to every cell in your body.
- Honey
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.